Mind and Body Coach Specialising in the Fitness, Sport and Corporate Industries
Ash is an experienced Muay Thai fighter. Ash started his personal training and coaching career developing aspiring Muay Thai fighters. Muay Thai is an intense combat sport which takes years to master. Regardless of how physically capable fighters are their mindset has a huge impact on their level of performance and success.
Ash contributes his success as a coach to his unique approach in developing clients both physically and mentally. Mindset is everything. Whether you’re focusing on career success, starting your own business, getting fit and healthy, achieving at sports etc. having the right mindset can make the difference between success and failure.
Ash focuses on developing a ‘Fighter Mindset’ more commonly known as a ‘Growth Mindset’. A growth mentality as opposed to a fixed mentality, assumes that views can be changed when they no longer allow us to achieve our goals.
Mindset stems from our own set of powerful beliefs. You may think you know what you believe, but challenging or difficult circumstances will reveal what you truly believe deep in your unconscious mind. When life pokes us, what’s inside comes out. This is where you’ll discover your limiting beliefs if you choose to take notice.
Your mind controls your body. Your unconscious mind is a powerful force to be reckoned with. It makes up around 95% of your brain power and handles everything your body needs to function properly. Changing mindset is more effective when working with the unconscious mind.
As a personal trainer, sports and athletics coach Ash possess the knowledge, skills, and abilities necessary to design safe and effective individual and group fitness programs. He focuses on improving performance and encourages positive thinking, teamwork, resilience, and a good work ethic. However, his forte is helping clients to take control of their unconscious mind. By becoming aware and in sync with it, they take back control of their life to excel in achieving their personal and professional goals.
Ash is dedicated in maintaining personal integrity, client confidentiality and professional standards for best practice.
Cert IV Personal Training and Group Fitness
Neuro Linguistic Programming (NLP) Coach & Practitioner
TimeLine® Therapy Practitioner